Rolled oats are produced by kiln drying the oats, removing the husk by slightly rolling the oats grain. This simple milling process ensures that a high percentage of nutrients are retained.
- Naturally cholesterol free food and cooks easily or just add hot water to soften the oats flakes
- Commonly eaten as a breakfast cereal with fruits and nuts or seeds
- May also be added to cookies, cakes, muffins, or other baked food for a grainy texture