Nutritional yeast (not to be confused with baker’s yeast or brewer’s yeast) is a deactivated source of yeast grown on molasses. It has a subtle flavor that is typically used in recipes as a dairy-free cheesy flavor substitute.
Nutritional yeast is one of the best plant-based sources of Vitamin B12, crucial for proper brain functioning. It is also high in protein, accounting for half of its weight in grams. One tablespoon (8g) of nutritional yeast provides 4g of protein and will meet the recommended dosage for adults of Vitamin B12.
Vitamin B12 Powerhouse
Dairy-Free Cheesy Flavor
High Protein Source
Cholesterol-Free, Saturated Fat-Free
High Fiber, Low Sodium & Gluten-Free
Note: 1 cup of nutritional is roughly 60 grams. Typical Retail Packaging = 150-250g