High fibre, fat-free, vegetable kingdom protein. Mix a can of EDEN Black Turtle Beans and some diced tomatoes and green chillies, onions to make Chunky Bean Salsa. (Meticulous tracking and audited records guarantee the purity of this food from farm to table. No salt added and voted the best tasting, most nutritious. Rich source of beneficial antioxidants flavonoids, especially enthocyanins. Delicious flavour and a good source of complex carbohydrate.