When we tried a sample of this amazing fish alternative, we knew that the game for vegan seafood was about to change for the best. Gardein has taken their mastery of vegan meat alternatives and gone ocean-bound to bring you something different with these amazing vegan fishless filets - they've got an amazing batter and the flavor of their vegan "fish" is out of this world. Never before have we felt that a vegan seafood alternative could truly fool omnivores at the first bite, but there's no question, these are as close to the real thing as you'll find, and of course, they're 100% cruelty-free and kind to our ocean friends!
Ready in as little as 10 minutes, these filets can be pan fried, deep fried, or oven baked to bring them to crispy golden perfection. Just add some vegan tartar sauce on the side and you'll experience something that you've most likely missed for a very long time! Not only does this amazing product look and taste amazingly like fish, it also contais DHA and EPA as well, just like the real thing - how cool is that? 10.1 oz. (288g) package contains 6 pieces.
Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Potato Starch, Emulsifier: Methyl Cellulose, Soy Protein Isolate, Wheat Gluten, Sea Salt, Natural Flavourings, Yeast Extract, Organic Cane Sugar, Acidity Regulator: Citric Acid, Algal Oil, Onion Powder, Pea Protein, Carrot Fibre, Colours: Titanium Dioxide, Paprika, Rosemary, Turmeric Extracts, Breading: Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate; Canola Oil, Soy Flour, Spices, Sugar, Paprika, Acidity Regulator: Citric Acid; Turmeric, Thickener: Xanthan Gum
Cooking instructions: General
Tip: Let stand 2 minutes. Do not overcook.
Cook until internal temperature reaches minimum of 75°C.
Deep fry: From Frozen
- Preheat oil to 180°C.
- Fry frozen fishless fillets for 3 1/2 mins until golden, crisp and hot throughout.
Oven cook: From Frozen
Conventional/Toaster oven (recommended):
- Preheat oven to 220°C.
- Bake frozen fishless fillets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary).
Short on time?
First microwave: place two frozen fishless fillets on microwave safe plate and microwave for 1 minute on high.
Shallow fry: From Frozen
- Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4-4 1/2 mins each side until golden brown, crispy and hot throughout.
