Rude Health - Organic Multi-Grain Crackers, 100g


Thinnish. Roundish. Moreish.

You take five organic grains from small organic farms. You puff'em up then you round em' off with a little sea salt. The result is a delightfully sophisticated snack, the perfect foil for canapés among special friends. Or possibly just for snaffling on your own, without the least pang of guilt.


Organic Rice (65%), Organic Corn (30%), Organic Buckwheat (3%), Organic Millet (1%), Organic Amaranth (1%)

Nutritional Information
per 100g per cracker
Energy 1610kj 129kj
310kcal 30kcal
Fat 2.3g <0.5g
of which saturates 0.6g <0.1g
Carbohydrates 80g 6.4g
of which sugars 0.7g 0.5g
Fibre 3.2g <0.5g
Protein 8.1g <0.6g
Salt 0.01g <0.01g