Soy flakes, Whole grain oats, Sugars (brown rice syrup, cane sugar), Puffed whole grain blend (whole: hard red wheat, brown rice, barley, rye), Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Expeller pressed canola oil, Acacia gum, Natural flavour, Cocoa, Unsweetened chocolate, Cocoa extract, Sea salt. Contains: Soy, Oats, Wheat, Barley, Rye.